Friday, November 5, 2010
26.2 Mile Sprint Race - Manchester City Marathon preview
My normal training for Ultras is much different that training for a faster marathon. I train on as little pavement as possible because I try to duplicate the terrain of the Ultra as much as possible. I don't do pavement ultras. I did a 100k pavement race a few years ago and it just is not as exciting for me as being in the woods.
About 4 weeks ago I told my coach, Jack Pilla, that I wanted to run a BQ before the end of the year. I was going to pick a fast flat race but nothing fit in my schedule. I eventually just decided to try it at Manchester because it fit my schedule and I've wanted to run it ever since they brought it back 3 years ago. It is also only about 20 minutes from my house!
Jack changed my schedule around to include much more speed work than I normally do. He also had me incorporate tempo runs at faster than marathon pace in the middle of my weekend long runs. For example I did a 24 mile run two weeks ago where I warmed up for 12 miles at around a 8 min mile pace then I ran 10 miles at an average of 7:17/mile then I cooled down with a couple miles in the high sevens.
While I hit all the workouts my ankles are both hating me right now. I'm in the middle of the taper and in two days I'm going to do my best to run 26.2 in less than 3:20, even though Boston sold out for 2011 in 8 hours. I am psyched to do a different type of run and can wait to go! I'll post how I do when its over.
Posted by Nathan Sanel at 3:52 PM